MAINTAINING PHYSICAL & MENTAL HEALTH
Health is referred to be most noticed in a well-being. In the state of physical , mental , social , spiritual , financial etc . Here are some of them & their explanations. 1. PHYSICAL HEALTH :- Physical health gives reference to wellness of a being to be physically active and body functioning . Your physical health depends upon healthy eating , blood circulation , exercise , nourishment , meditation , sleep hygiene and many more . How ever to maintain your physical health one should follow these rules :- * Give enough sleep . * Keep yourself hydrated , drink water as much as you can . * Avoid intoxications like alcohol , drugs amd smoking . * Give Nourishment to yourself by doing skin care , exercise & yoga . * Have occasional treats . * Keep your environment dust free . * Try taking a probiotic course . * Let your body to intake fresh air every morning walk on the fresh early morning green grass . * Meditate to get relief from every other stress . * Try practisi